Take a Breath

Welcome to our short breathing exercise. Thank you for joining us.

While we’re just getting started with our BBDB experiences, we want to keep things simple.

We hope you’ll join us for a few minutes to take a breath, or a few. Our aim is to rest and relax. Let’s see how it goes.

Listen to the audio clip below to experience this breathing exercise. We hope you enjoy it and gain some insights.

Contact us if you have any questions, comments or insights you would like to share.

Disclaimer: We want you to be safe and careful so please consult your doctors before going through this exercise if you have any medical conditions that may cause an issue or complications for performing this exercise. While this is a pretty safe exercise, we are not medical professionals. We want to make you aware that you are proceeding at your own risk. Again, above all, we want you to be safe and well, so please take the steps you need to take care of yourself before proceeding.